Yoga can never cause Over-training
- June 12, 2015
- admin
- Crossfit, Fitness, Losing weight, Tonus
- No Comments
You’re on your third and last set of squats. You take slow breaths, feeling the adrenaline surging through your veins.
Precautions: Don’t get carried away with inches
- June 12, 2015
- admin
- Crossfit, Fitness, Losing weight
- No Comments
All too often, weight training and chronic injuries go hand in hand. That doesn’t necessarily have to be the case.
Vegetable Salad Recipe
- June 8, 2015
- admin
- Crossfit, Fitness, Recipes, Tonus
- No Comments
What vegetable salad can be made worse with different types of greens?